Is best-one jam Low FODMAP?
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Ingredients
Blackcurrant Extra Jam Glucase-fructose Ssyrup, Blackcurrants, Sugar, Gelling Agent: Pectin, Acidity Regulator: Citric Adid Prepared With 35G Of Fruit Per 00G Jam: Total Sugar Content 63G Per 100G, Nutrition Information Typical Values Per 10G Per 100G Serving 111Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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