Is BETTER BEAN, THREE SISTERS CHILI, BEANS, CORN, SQUASH & ANCHO PEPPER GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime juice
  • organic jalapeno pepper
  • garlic
  • apple cider vinegar

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

organic jalapeno pepper
garlic
apple cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

RED BEANS*, BLACK BEANS*, WATER, ONION, TOMATILLO,NON-GMO CORN, SQUASH, ORGANIC POBLAND PEPPER, YAM, OLIVE OIL, APPLE CIDER VINEGAR, LIME JUICE, GARLIC, SEA SLAT, ORGANIC JALAPENO PEPPER, ANCHO PEPPER, CUMIN, OREGANO, CHIPOTLE PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BETTER BEAN, THREE SISTERS CHILI, BEANS, CORN, SQUASH & ANCHO PEPPER is available at 1 retailer

Whole Foods

About this product

Soup · Can

Flavor
SavorySpicyEarthySmoky
Texture
Chunky
Commonly used for
Meal PrepLunchDippingTopping
GERD Friendly? BETTER BEAN, THREE SISTERS CHILI, BEANS, CORN, SQUASH & ANCHO PEPPER | Spoonful