No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is Better Nature Mediterranean Tempeh 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients

Tempeh 87% ( Soya Beans, Water, Tempeh Culture (Calcium Sulphate, Inoculum)), Water, Tomato Paste, Spices (Smoked Paprika, Paprika, Cumin, Pepper), Garlic Paste (Garlic, Water, Salt), Vegetables (Onion, Roasted Onion), Salt, Sunflower Oil, Spirit Vinegar, Natural Flavourings, Herbs, Mushroom Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Loaf, Slice

Flavor
EarthySavoryNutty
Texture
DenseChewy
Commonly used for
CookingStir FryGrillingMeal Prep
GERD Friendly? Better Nature Mediterranean Tempeh 220g | Spoonful