Is Better Nature Mediterranean Tempeh 220g GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

spirit vinegar
garlic paste
garlic
tomato paste

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tempeh 87% ( Soya Beans, Water, Tempeh Culture (Calcium Sulphate, Inoculum)), Water, Tomato Paste, Spices (Smoked Paprika, Paprika, Cumin, Pepper), Garlic Paste (Garlic, Water, Salt), Vegetables (Onion, Roasted Onion), Salt, Sunflower Oil, Spirit Vinegar, Natural Flavourings, Herbs, Mushroom Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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