Is Better Oats® 100 Calories Cinnamon Roll Instant Oatmeal Vegan?

Ingredients

Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Natural and Artificial Flavor, Acesulfame Potassium, Sucralose, Caramel Color, Vitamins and Minerals: Calcium Carbonate, Alpha-Tocopheryl Acetate (Vitamin E), Ferric Orthophosphate (Source of Iron), Vitamin A Palmitate, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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