Is Better Oats® Classic Strawberry & Cream Instant Oatmeal GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sweetened condensed milk
- powdered milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Rolled Oats , Sugar , Flaxseed , Natural Flavor , Artificial Flavor , Dehydrated Strawberries , Salt , Powdered Milk , Citric Acid , Sweetened Condensed Milk , Vitamins and Minerals : Calcium Carbonate , Ferric Orthophosphate ( Source of : Iron ) , Alpha Tocopherol Acetate ( Vitamin E ) , Niacinamide , Vitamin A Palmitate , Pyridoxine Hydrocholoride , Riboflavin , Thiamine Mononitrate , Folic Acid .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Better Oats® Classic Strawberry & Cream Instant Oatmeal is available at 2 retailers
About this product
Cereal · Pouch