Is Better Oats® Classic Strawberry & Cream Instant Oatmeal Dairy Free?

Ingredients

Whole Grain Rolled Oats , Sugar , Flaxseed , Natural Flavor , Artificial Flavor , Dehydrated Strawberries , Salt , Powdered Milk , Citric Acid , Sweetened Condensed Milk , Vitamins and Minerals : Calcium Carbonate , Ferric Orthophosphate ( Source of : Iron ) , Alpha Tocopherol Acetate ( Vitamin E ) , Niacinamide , Vitamin A Palmitate , Pyridoxine Hydrocholoride , Riboflavin , Thiamine Mononitrate , Folic Acid .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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