Is Better Oats® Classic Strawberry & Cream Instant Oatmeal Vegetarian?

Ingredients

Whole Grain Rolled Oats , Sugar , Flaxseed , Natural Flavor , Artificial Flavor , Dehydrated Strawberries , Salt , Powdered Milk , Citric Acid , Sweetened Condensed Milk , Vitamins and Minerals : Calcium Carbonate , Ferric Orthophosphate ( Source of : Iron ) , Alpha Tocopherol Acetate ( Vitamin E ) , Niacinamide , Vitamin A Palmitate , Pyridoxine Hydrocholoride , Riboflavin , Thiamine Mononitrate , Folic Acid .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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