Is Better Oats® Maple & Brown Sugar Instant Oatmeal with Protein & Flax Seeds Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • isolated soy protein

isolated soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Flaxseed, Salt, Stearic Acid, Natural and Artificial Flavor, Molasses, Maple Syrup, Wheat Starch

Check Better Oats® Maple & Brown Sugar Instant Oatmeal with Protein & Flax Seeds against your own diets in the app.

Where to buy

Better Oats® Maple & Brown Sugar Instant Oatmeal with Protein & Flax Seeds is available at 4 retailers

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About this product

Cereal · Dried

Flavor
SweetNutty
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go