Is Better Oats® Maple & Brown Sugar Instant Oatmeal with Protein & Flax Seeds Gluten Free?
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Why it's a maybe for gluten free
- wheat starch
- whole grain steel cut oats
- natural and artificial flavor
wheat starch
Dietitian noteWheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Flaxseed, Salt, Stearic Acid, Natural and Artificial Flavor, Molasses, Maple Syrup, Wheat Starch
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
Better Oats® Maple & Brown Sugar Instant Oatmeal with Protein & Flax Seeds is available at 4 retailers
About this product
Cereal · Dried