Is Better Oats Oat Revolution! Oatmeal Instant with Flax Steel Cut Apples & Cinnamon - 10 Count GERD Friendly?
Description
Instant packets deliver a warm, mildly spiced sweetness and a hearty, slightly chewy texture that holds up after preparation; commonly used for quick breakfasts, workplace meals, or portable snacks. Customer reviews praise convenience and consistent flavor while noting occasional clumping and variable sweetness between boxes, requiring hot liquid and steeping.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Instant packets deliver a warm, mildly spiced sweetness and a hearty, slightly chewy texture that holds up after preparation; commonly used for quick breakfasts, workplace meals, or portable snacks. Customer reviews praise convenience and consistent flavor while noting occasional clumping and variable sweetness between boxes, requiring hot liquid and steeping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Apple Pieces, Flaxseed, Stearic Acid, Salt, Natural Flavor, Ascorbic Acid And Citric Acid (To Maintain Apple Color)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Better Oats Oat Revolution! Oatmeal Instant with Flax Steel Cut Apples & Cinnamon - 10 Count is available at 11 retailers
About this product
Cereal · Granule