Is Better Oats Oat Revolution! Oatmeal Instant with Flax Steel Cut Apples & Cinnamon - 10 Count Low FODMAP?
Description
Instant packets deliver a warm, mildly spiced sweetness and a hearty, slightly chewy texture that holds up after preparation; commonly used for quick breakfasts, workplace meals, or portable snacks. Customer reviews praise convenience and consistent flavor while noting occasional clumping and variable sweetness between boxes, requiring hot liquid and steeping.
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Why it's not low FODMAP
- to maintain apple color
- dried apple pieces
- natural flavor
to maintain apple color
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Instant packets deliver a warm, mildly spiced sweetness and a hearty, slightly chewy texture that holds up after preparation; commonly used for quick breakfasts, workplace meals, or portable snacks. Customer reviews praise convenience and consistent flavor while noting occasional clumping and variable sweetness between boxes, requiring hot liquid and steeping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Apple Pieces, Flaxseed, Stearic Acid, Salt, Natural Flavor, Ascorbic Acid And Citric Acid (To Maintain Apple Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Better Oats Oat Revolution! Oatmeal Instant with Flax Steel Cut Apples & Cinnamon - 10 Count is available at 11 retailers
About this product
Cereal · Granule