Is Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple & Cinnamon With Other Natural Flavors Low FODMAP?
Description
Packeted hot cereal offers a pronounced apple-cinnamon flavor with soft, smooth texture and occasional tender chunks. Commonly prepared quickly and easily with hot liquid for breakfasts, snacks, or on-the-go meals. Customer feedback often cites convenience and comforting taste, while some reviewers note variability in sweetness levels and chunk consistency overall.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Packeted hot cereal offers a pronounced apple-cinnamon flavor with soft, smooth texture and occasional tender chunks. Commonly prepared quickly and easily with hot liquid for breakfasts, snacks, or on-the-go meals. Customer feedback often cites convenience and comforting taste, while some reviewers note variability in sweetness levels and chunk consistency overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Caramel Color, Whole Grain Rolled Oats, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple & Cinnamon With Other Natural Flavors is available at 23 retailers
About this product
Cereal · Pouch