Is Bobs Red Mill Gluten Free Oatmeal with Flax & Chia Apple Pieces and Cinnamon - 2.36 Oz Low FODMAP?
Description
Single-serve hot cereal offers warm, spiced sweetness balanced by subtle fruity tang and toasted notes. Texture combines creamy softness with occasional chewy pieces and fine grain, producing a hearty mouthfeel. Commonly prepared with hot liquid for breakfast, reviewers praise flavor and convenience while noting occasional uneven hydration or slight dryness.
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Description
Single-serve hot cereal offers warm, spiced sweetness balanced by subtle fruity tang and toasted notes. Texture combines creamy softness with occasional chewy pieces and fine grain, producing a hearty mouthfeel. Commonly prepared with hot liquid for breakfast, reviewers praise flavor and convenience while noting occasional uneven hydration or slight dryness.
Ingredients
Gluten Free Whole Grain Oats, Cane Sugar, Dried Apple, Chia Seed, Flaxseed, Sea Salt, Cinnamon, Gluten Free Whole Grain Oats, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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