Is Bobs Red Mill Oatmeal Cup Gluten Free Blueberry & Hazelnut - 2.5 Oz Low FODMAP?
Description
Convenient single-serve cup delivers bright blueberry notes balanced by subtle hazelnut undertones, with a slightly creamy, chewy texture and occasional fruit pieces. Commonly consumed as a quick hot breakfast or portable snack; reviewers note ease of preparation, pleasant fruit flavor, and variable sweetness and thickness across batches in online reviews.
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Description
Convenient single-serve cup delivers bright blueberry notes balanced by subtle hazelnut undertones, with a slightly creamy, chewy texture and occasional fruit pieces. Commonly consumed as a quick hot breakfast or portable snack; reviewers note ease of preparation, pleasant fruit flavor, and variable sweetness and thickness across batches in online reviews.
Ingredients
Gluten Free Whole Grain Oats, Cane Sugar, Hazelnuts, Dried Blueberries, Chia Seed, Flaxseed, Blueberry Powder, Sea Salt, Gluten Free Whole Grain Oats, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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