Is Vans waffles baked with whole wheat, steel cut oats, mi Low FODMAP?

Ingredients

Water, Van's Power Grains Base Mix (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Wheat Protein Isolate, Whole Wheat Flour, Grain Blend (Wheat, Oats, Millet, Rice), Cane Sugar, Wheat Gluten), Enriched Wheat Flour (Wheat Flour & Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid)), Non-gmo Expeller Pressed Canola Oil, Organic Blueberry Bits (Organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Dried Blueberries, Color Added, Natural Organic Flavor (Wonf),,ganic Sunflower Oil), Contains 2% Or Less: Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Oat Fiber, Wheat Gluten, Calcium Carbonate, Natural Flavor, Guar Gum, Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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