Is Brownberry Whole Grains Oatnut Bread, Baked with Simple Ingredients & Hazelnuts, Oats & Sunflower Seeds, 24 oz Low FODMAP?
Description
This loaf yields a mild nutty-sweet flavor, a dense, chewy crumb, and a hearty crust; slices remain firm when toasted, used for sandwiches, or pressed in panini grills. Reviewers commonly cite reliable slice thickness, satisfying mouthfeel, versatility with toppings, and occasional variability in freshness between purchases, with packaging differences noted.
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Description
This loaf yields a mild nutty-sweet flavor, a dense, chewy crumb, and a hearty crust; slices remain firm when toasted, used for sandwiches, or pressed in panini grills. Reviewers commonly cite reliable slice thickness, satisfying mouthfeel, versatility with toppings, and occasional variability in freshness between purchases, with packaging differences noted.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], OATS, SUGAR, WHEAT GLUTEN, YEAST, HAZELNUTS (FILBERTS), SOYBEAN OIL, SALT, SUNFLOWER SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, GRAIN VINEGAR, NUTS (WALNUTS, ALMONDS), SOY, WHEY, SOY LECITHIN, CALCIUM SULFATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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