Is Better Ramen Original Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy
  • soy sauce powder

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Noodles (Rice Flour, Tapioca Starch, Potato Starch), Seasoning (Soy Sauce Powder [Water, Soybeans, Rice, Salt, Maltodextrin], Salt, Sugar, Tapioca Starch, Hydrolyzed Vegetable Protein, Garlic Powder, Yeast Extract, Silicon Dioxide), Garnish (Dried Peas, Dried Corn, Dried Chives). Contains: Soy. May contain: Sesame.

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About this product

Noodle · Dried

Flavor
SavoryUmamiSaltyGarlicky
Texture
Dry
Commonly used for
Meal PrepSoupLunch