No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Better Than Bouillon Beef Base Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated beef-flavored paste delivers deep, savory umami and a smooth, spreadable texture, easily dissolving into hot water. Commonly used to make broths, soups, gravies, sauces, marinades and to enrich stews or casseroles. Reviewers note robust, concentrated flavor and versatility; some report it can be strong, requiring modest amounts per use.

Ingredients

Roasted Beef With Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Sugar, Corn Syrup Solids, Flavour (Dried Onion And Garlic, Spice Extracts), Autolyzed Yeast Extract, Dried Whey (Milk), Potato Flour, Caramel, Corn Oil, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.