No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Better Than Bouillon Organic Seasoned Vegetable Base Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Concentrated, savory vegetable flavor with a smooth, paste-like texture that dissolves readily into liquids. Commonly used to enhance soups, stews, sauces, gravies, rice and marinades. Customer comments frequently note the product’s potent, versatile flavor and tendency to require only small amounts; reviews also cite convenient, resealable jar packaging and longevity.

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Ingredients

Mirepoix* (Carrot*, Celery*, Onion*), Sugars (Maltodextrin*, Sugar*), Salt, Tomato Paste*, Yeast Extract, Carrot Juice Concentrate*, Cornstarch*, Celery Juice Concentrate*, Garlic Powder*, Onion Juice Concentrate*, Natural Flavours, Spices*. *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Spreadable

Flavor
SavoryUmami
Texture
CreamyThick
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Better Than Bouillon Organic Seasoned Vegetable Base | Spoonful