Is Better Than Bouillon Organic Seasoned Vegetable Base Low FODMAP?
Description
Concentrated, savory vegetable flavor with a smooth, paste-like texture that dissolves readily into liquids. Commonly used to enhance soups, stews, sauces, gravies, rice and marinades. Customer comments frequently note the product’s potent, versatile flavor and tendency to require only small amounts; reviews also cite convenient, resealable jar packaging and longevity.
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Why it's not low FODMAP
- onion juice concentrate
- garlic powder
- onion
- natural flavours
- celery juice concentrate
- tomato paste
- celery
onion juice concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Concentrated, savory vegetable flavor with a smooth, paste-like texture that dissolves readily into liquids. Commonly used to enhance soups, stews, sauces, gravies, rice and marinades. Customer comments frequently note the product’s potent, versatile flavor and tendency to require only small amounts; reviews also cite convenient, resealable jar packaging and longevity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mirepoix* (Carrot*, Celery*, Onion*), Sugars (Maltodextrin*, Sugar*), Salt, Tomato Paste*, Yeast Extract, Carrot Juice Concentrate*, Cornstarch*, Celery Juice Concentrate*, Garlic Powder*, Onion Juice Concentrate*, Natural Flavours, Spices*. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Seasoning · Spreadable