Is Better Than Bouillon Sautéed Onion Low FODMAP?
Description
Concentrated sautéed onion paste delivers deep caramelized onion flavor and a smooth, spreadable texture; commonly stirred into soups, sauces, gravies, marinades, casseroles, and sautéed vegetables to boost savory depth. Reviewers cite convenience, strong flavor, versatility, long shelf life, and occasional comments about intensity requiring modest use, suitable for everyday use.
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Why it's not low FODMAP
- onion powder
- sauteed onion
- natural flavor
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Concentrated sautéed onion paste delivers deep caramelized onion flavor and a smooth, spreadable texture; commonly stirred into soups, sauces, gravies, marinades, casseroles, and sautéed vegetables to boost savory depth. Reviewers cite convenience, strong flavor, versatility, long shelf life, and occasional comments about intensity requiring modest use, suitable for everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SAUTEED ONION, SALT, WATER, SUGAR, ONION POWDER, HYDROLYZED CORN PROTEIN, SOYBEAN OIL, YEAST EXTRACT, MODIFIED POTATO STARCH, NATURAL FLAVOR, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Better Than Bouillon Sautéed Onion is available at 5 retailers
About this product
Seasoning · Spreadable