Is Better Than Bouillon Sautéed Onion Low FODMAP?

Description
Concentrated sautéed onion paste delivers deep caramelized onion flavor and a smooth, spreadable texture; commonly stirred into soups, sauces, gravies, marinades, casseroles, and sautéed vegetables to boost savory depth. Reviewers cite convenience, strong flavor, versatility, long shelf life, and occasional comments about intensity requiring modest use, suitable for everyday use.

Description
Concentrated sautéed onion paste delivers deep caramelized onion flavor and a smooth, spreadable texture; commonly stirred into soups, sauces, gravies, marinades, casseroles, and sautéed vegetables to boost savory depth. Reviewers cite convenience, strong flavor, versatility, long shelf life, and occasional comments about intensity requiring modest use, suitable for everyday use.
Ingredients
SAUTEED ONION, SALT, WATER, SUGAR, ONION POWDER, HYDROLYZED CORN PROTEIN, SOYBEAN OIL, YEAST EXTRACT, MODIFIED POTATO STARCH, NATURAL FLAVOR, XANTHAN GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


