Is Better Than Good Jalapeno Bacon Jam Low FODMAP?
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Ingredients
Jalapeno Peppers, Bacon (Cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, and/or Smoke Flavoring), Brown Sugar (Sugar, Cane Syrups), Onions, Balsamic Vinegar (Contains Sulfites), Agave Nectar, Distilled Vinegar, Apple Cider Vinegar, Yellow Mustard (Vinegar, Water Mustard Seed, Salt, Turmeric, Paprika, Spice & Garlic Powder), Garlic, Worcestershire Sauce (Distilled Vinegar, Water, Corn Syrup, Salt, Molasses, Caramel Color, Spices, Garlic, Natural Flavor, Tamarind, Dextrin, Sulfating Agents), Pectin, Black Pepper, Capsicum, Cellulose Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.