Is Better Than Milk Soy Beverage Mix Vanilla -- 22.4 oz Vegan?

Ingredients

Tofu (Water, Soy Solids, Calcium Sulfate), Maltodextrin (From Corn), Modified Food Starch, Sunflower Oil, Dicalcium Phosphate, Natural Flavors (No Msg, No Dairy), Sea Salt, Guar Gum, Amatase Titanium Dioxide (A Mineral For Color), Vegetable Mono And Diglycerides, Xanthan Gum, Mixed Tocopherols, Vitamin B12 (Cyanocobalamin), Vitamin E (Mixed Tocopherols)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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