Is Bettergoods Balsamic Vinegar Crackers Vegetarian?
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Ingredients
Rice flour, almond meal, potato starch, Himalayan salt, and balsamic seasoning (maltodextrin, sea salt, cane sugar, onion powder, garlic powder, vinegar solids, Himalayan pink salt, balsamic vinegar solids, medium chain triglycerides, silicon dioxide (anti-caking agent), canola oil, natural flavor), safflower oil, quinoa seeds. Contains almonds. May contain traces of milk, soy, and sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.