Is Bettergoods Blueberry Crumble Granola Vegan?
Description
Crunchy clusters and pockets of softer pieces create tart and sweet flavor profile with varied textures from crisp to chewy, commonly used as a breakfast cereal, topping, or snack; reviewers often note pronounced flavor, reliable crunch, and occasional uneven clumping while praising versatility for morning meals and on the go.
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Description
Crunchy clusters and pockets of softer pieces create tart and sweet flavor profile with varied textures from crisp to chewy, commonly used as a breakfast cereal, topping, or snack; reviewers often note pronounced flavor, reliable crunch, and occasional uneven clumping while praising versatility for morning meals and on the go.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Coconut Oil, Sweetened Dried Blueberries (blueberries, Evaporated Cane Syrup, Expeller Pressed Sunflower Oil), Whole Grain Brown Rice Flour, Brown Rice Syrup, Honey, Whey Protein Concentrate, Molasses, Spices, Sea Salt, Natural Flavor. Contains Milk and Coconut. It may also contain Eggs, Other Tree Nuts, Peanuts, Wheat and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.