Yes! The manufacturer claims that this product is gluten free.

Is Bettergoods Chile Lime Crackers Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Zesty, tangy heat complements a firm, snappy crunch that holds up to spreads and toppings. Commonly enjoyed straight from the box, paired with cheese or dip, or used to add texture to salads and charcuterie boards. Reviewer themes note bold seasoning, satisfying crunch, and versatility for casual snacking or gatherings.

Ingredients

Potassium, Brown Rice Flour, Yellow Corn Meal, Black Bean Flakes (black Beans, Salt), Potato Starch, Fiesta Lime Seasoning (cane Sugar, Sea Salt, Maltodextrin, Spices, Garlic Powder, Onion Powder, Citric Acid, Silicon Dioxide, Salt), Canola Oil, Natural Flavor, Safflower Oil. May contain traces of Milk, Soy, Sesame and Almonds.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Bettergoods Chile Lime Crackers | Spoonful