Is Bettergoods Chile Lime Crackers Low FODMAP?
Description
Zesty, tangy heat complements a firm, snappy crunch that holds up to spreads and toppings. Commonly enjoyed straight from the box, paired with cheese or dip, or used to add texture to salads and charcuterie boards. Reviewer themes note bold seasoning, satisfying crunch, and versatility for casual snacking or gatherings.
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Description
Zesty, tangy heat complements a firm, snappy crunch that holds up to spreads and toppings. Commonly enjoyed straight from the box, paired with cheese or dip, or used to add texture to salads and charcuterie boards. Reviewer themes note bold seasoning, satisfying crunch, and versatility for casual snacking or gatherings.
Ingredients
Potassium, Brown Rice Flour, Yellow Corn Meal, Black Bean Flakes (black Beans, Salt), Potato Starch, Fiesta Lime Seasoning (cane Sugar, Sea Salt, Maltodextrin, Spices, Garlic Powder, Onion Powder, Citric Acid, Silicon Dioxide, Salt), Canola Oil, Natural Flavor, Safflower Oil. May contain traces of Milk, Soy, Sesame and Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.