Is Bettergoods Chocolate Sea Salt Granola Vegetarian?
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Ingredients
Whole Grain Rolled Oats, Cane Sugar, Semi-sweet Chocolate Chips (sugar, Chocolate Liquor*, Cocoa Butter*, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Coconut Oil, Brown Rice Syrup, Whole Grain Brown Rice Flour, Molasses, Vanilla Extract, Sea Salt, Sodium Bicarbonate. May contain Milk, Eggs, Other Tree Nuts, Peanuts and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.