Is Bettergoods Chocolate Sea Salt Granola Vegan?
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Ingredients
Whole Grain Rolled Oats, Cane Sugar, Semi-sweet Chocolate Chips (sugar, Chocolate Liquor*, Cocoa Butter*, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Coconut Oil, Brown Rice Syrup, Whole Grain Brown Rice Flour, Molasses, Vanilla Extract, Sea Salt, Sodium Bicarbonate. May contain Milk, Eggs, Other Tree Nuts, Peanuts and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.