Is Bettergoods Cookie Butter Filled Milk Chocolate Bar Vegan?
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Ingredients
Calcium, Iron, Potassium, Sugar, Dry Whole Milk, Cocoa Butter, Biscuit Waffles Granulated (potato Starch, Sugar, Chickpeas Flour, Corn Flour, Coconut Fat, Soy Lecithin, Salt, Natural Flavors), Chocolate Liquor, Coconut Fat, Butterfat, Caramel Sugar (sugar, Glucose Syrup), Hazelnut Paste, Soy Lecithin, Natural Flavors, Dry Skim Milk, Sea Salt (fleur De Sel). Contains Milk, Coconut, Hazelnuts and Soy. May contain traces of Eggs and Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.