Is Bettergoods Cookie Butter Filled Milk Chocolate Bar Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Sugar, Dry Whole Milk, Cocoa Butter, Biscuit Waffles Granulated (potato Starch, Sugar, Chickpeas Flour, Corn Flour, Coconut Fat, Soy Lecithin, Salt, Natural Flavors), Chocolate Liquor, Coconut Fat, Butterfat, Caramel Sugar (sugar, Glucose Syrup), Hazelnut Paste, Soy Lecithin, Natural Flavors, Dry Skim Milk, Sea Salt (fleur De Sel). Contains Milk, Coconut, Hazelnuts and Soy. May contain traces of Eggs and Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.