Is Bettergoods Cookies And Cream Spread Vegan?

Ingredients

Sugar, Canola Oil, Palm Oil, Skim Milk Powder, Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa [processed With Alkali], Maltodextrin, Whey Powder, Cocoa Butter, Butter Fat, Canola And/or Palm Oil, Salt, Soy Lecithin, Baking Soda, Natural Flavor), Whey Powder, Cocoa Butter, Butter Fat, Canola And/or Palm Oil, Salt, Soy Lecithin, Baking Soda, Natural Flavor. Contains Milk And Wheat. It may also Contain Traces Of Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pine Nuts, Pistachios And Walnuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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