Is Bettergoods Cookies And Cream Spread Vegetarian?

Ingredients

Sugar, Canola Oil, Palm Oil, Skim Milk Powder, Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa [processed With Alkali], Maltodextrin, Whey Powder, Cocoa Butter, Butter Fat, Canola And/or Palm Oil, Salt, Soy Lecithin, Baking Soda, Natural Flavor), Whey Powder, Cocoa Butter, Butter Fat, Canola And/or Palm Oil, Salt, Soy Lecithin, Baking Soda, Natural Flavor. Contains Milk And Wheat. It may also Contain Traces Of Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pine Nuts, Pistachios And Walnuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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