Is Bettergoods Dairy Free Cream Cheese Vegetarian?
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Ingredients
Water, Coconut Oil, Butter Beans, Avocado Oil, Agave Syrup, Natural Flavor, Gum Acacia, Sea Salt, Konjac Root Powder, Calcium Citrate, Lactic Acid, Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.