Is bettergoods Dark Chocolate Sea Salt Caramels Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

sweet cream
milk
butter
sweetened condensed milk

sweet cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: CARAMEL (CORN SYRUP, COCONUT OIL, BROWN SUGAR [SUGAR, MOLASSES], SWEETENED CONDENSED MILK [MILK, SUGAR], INVERT SUGAR, MILK, WHITE SUGAR, BUTTER [SWEET CREAM, SALT], SALT, SOY LECITHIN, VANILLA EXTRACT WATER, VANILLA BEAN EXTRACT, ETHYL ALCOHOL), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK, SEA SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.