Is Bettergoods Double Cheese Bagels Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Why it's not gluten free

enriched wheat flour
wheat flour
vital wheat gluten
wheat

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Medium Cheddar Cheese (cultured Milk, Salt, Enzyme, Annatto), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yeast, Distilled Vinegar, Vital Wheat Gluten, Canola Oil, Monoglycerides, Enzymes, Calcium Propionate (preservative), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Calcium Sulfate. Contains Milk and Wheat. May contain traces of Eggs.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.