Is Bettergoods Gingerbread Muffin Mix Vegetarian?

Ingredients

Calcium, Iron, Potassium, Cane sugar, rice flour, potato starch, cane molasses, sweet brown rice flour, tapioca starch, baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), allspice, cinnamon, ginger, sea salt, xanthan gum. Made in a facility that also handles milk, eggs, tilapia, salmon, almonds, cashews, coconut, hazelnuts, pecans, pistachios, walnuts, peanuts, wheat, soy, and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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