Is Bettergoods Gingerbread Spice Quick Bread Mix Vegan?
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Ingredients
Mix: Wheat Flour, Cane Sugar, Molasses Powder (molasses, Maltodextrin), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices, Tapioca Starch, Salt, Xanthan Gum. Icing: Sugar, Invert Sugar, Water, Gum Arabic, Natural Flavor, Soy Lecithin, Salt, Citric Acid. Cinnamon Crumb Mix: Cane Sugar, Cinnamon. Contains Wheat and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.