Is Bettergoods Gluten Free Cauliflower Thin Crust Margherita Pizza Vegetarian?


Ingredients
Cauliflower crust (cauliflower, brown rice flour, corn starch, tapioca starch, water, sunflower oil and/or extra virgin olive oil, yeast, xanthan gum, dried whole eggs, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], sea salt, red wine vinegar, sugar), cheese blend (low-moisture part-skim mozzarella cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], Parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes]), pizza sauce (tomato puree [water, tomato paste], sea salt, sugar, garlic powder, onion powder, spices), tomatoes, basil. Contains milk and eggs. May contain traces of almonds, cashews, coconut, pecans. Made in a facility that also handles sesame.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


