Is bettergoods Gluten-Free Cauliflower Thin Crust Pepperoni Pizza, 12.1 oz (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pepperoni
pork
white cheddar cheese
low moisture part skim mozzarella cheese
cheese cultures
cheeses
pasteurized milk
garlic powder
tomato paste
tomato puree
+1 more

pepperoni

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Cauliflower Crust(Cauliflower, Brown Rice Flour, Corn Starch, Tapioca Starch, Water, Sunflower Oil and/or Extra Virgin Olive Oil, Yeast, Xanthan Gum, Dried Whole Eggs, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sea Salt, Red Wine Vinegar, Sugar), Pizza Sauce (Tomato Puree[Water, Tomato Paste], Sea Salt, Sugar, Garlic Powder, Onion Powder, Spices), Cheeses (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Pepperoni (Pork, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Flavoring, Paprika Oleoresin, Sodium Nitrite).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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