Is bettergoods Gluten-Free Cauliflower Thin Crust Pepperoni Pizza, 12.1 oz (Frozen) Low FODMAP?

Ingredients

Ingredients: Cauliflower Crust(Cauliflower, Brown Rice Flour, Corn Starch, Tapioca Starch, Water, Sunflower Oil and/or Extra Virgin Olive Oil, Yeast, Xanthan Gum, Dried Whole Eggs, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sea Salt, Red Wine Vinegar, Sugar), Pizza Sauce (Tomato Puree[Water, Tomato Paste], Sea Salt, Sugar, Garlic Powder, Onion Powder, Spices), Cheeses (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Pepperoni (Pork, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Flavoring, Paprika Oleoresin, Sodium Nitrite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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