Is Bettergoods Gluten Free Chicken Nuggets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly crisp exterior and tender interior provide a savory, mildly seasoned bite. Reviewers commonly note reliable texture, kid-friendly appeal, and easy reheating; some report uneven breading or occasional dryness. Common uses include quick family meals, snack platters, and dipping-sauce pairings for casual lunches and game-day appetizers, and portion-size concerns reported.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
onion powder
natural flavor

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Iron, Potassium, Chicken breast meat, water, salt, rice starch, yeast extract, onion powder, garlic powder, natural flavor. Breaded with: yellow corn flour, rice flour, water, yellow corn meal, sea salt, dextrose, corn starch, garlic powder, onion powder, spice, sugar, yeast extract, black pepper, paprika, turmeric, paprika oleoresin. Breading set in non-hydrogenated soybean oil or canola oil.

Check Bettergoods Gluten Free Chicken Nuggets against your own diets in the app.

Take it with you

Scan to open Bettergoods Gluten Free Chicken Nuggets in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bettergoods Gluten Free Chicken Nuggets in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.