Is bettergoods Gruyere and Green Onion Croquettes, 7.5 oz, 10 Count (Frozen) Dairy Free?

Ingredients

WATER, POTATO FLAKES, WHOLE MILK (MILK, VITAMIN D3), GREEN ONION, CANOLA OIL, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF SUGAR, YEAST, SALT), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, GUAR GUM, CAROB BEAN GUM), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (CREAM, MILK), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN STARCH, PARSLEY FLAKES, BLACK PEPPER, GARLIC POWDER, ONION POWDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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