Is bettergoods Gruyere and Green Onion Croquettes, 7.5 oz, 10 Count (Frozen) Vegan?

Ingredients

WATER, POTATO FLAKES, WHOLE MILK (MILK, VITAMIN D3), GREEN ONION, CANOLA OIL, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF SUGAR, YEAST, SALT), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, GUAR GUM, CAROB BEAN GUM), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (CREAM, MILK), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN STARCH, PARSLEY FLAKES, BLACK PEPPER, GARLIC POWDER, ONION POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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