Is bettergoods Gruyere and Green Onion Croquettes, 7.5 oz, 10 Count (Frozen) Vegetarian?

Ingredients

WATER, POTATO FLAKES, WHOLE MILK (MILK, VITAMIN D3), GREEN ONION, CANOLA OIL, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF SUGAR, YEAST, SALT), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, GUAR GUM, CAROB BEAN GUM), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (CREAM, MILK), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN STARCH, PARSLEY FLAKES, BLACK PEPPER, GARLIC POWDER, ONION POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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