Is Bettergoods Guacamole Flavored Tortilla Chips Low FODMAP?
Description
These guacamole-flavored chips offer a pronounced savory-herb flavor with a firm, crunchy bite and coarse texture; consumers commonly use them for snacking straight from the bag, scooping dips, or pairing with sandwiches. Reviews note consistent crispness, bold seasoning, occasional uneven flavor intensity, and favorable value for casual gatherings and parties.
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Description
These guacamole-flavored chips offer a pronounced savory-herb flavor with a firm, crunchy bite and coarse texture; consumers commonly use them for snacking straight from the bag, scooping dips, or pairing with sandwiches. Reviews note consistent crispness, bold seasoning, occasional uneven flavor intensity, and favorable value for casual gatherings and parties.
Ingredients
Cassava Flour, Non-gmo Yellow Corn Flour, Avocado Oil, Guacamole Seasoning (salt, Onion Powder, Maltodextrin, Whey, Spinach Powder, Tomato Powder, Garlic Powder, Spices, Avocado Powder, Natural Flavors, Sour Cream Powder, Lime Jalapeño Pepper Powder, Lime Powder, Malic Acid, Citric Acid, Yeast Extract, Silicon Dioxide). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.