Is Bettergoods Hatch Chile Tortilla Chips Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Cassava Flour, Non-gmo Yellow Corn Flour, Avocado Oil, Hatch Chile Seasoning (salt, Dextrose, Maltodextrin, Spices, Onion Powder, Sugar, Spinach Powder, Hatch Chile Pepper Powder, Garlic Powder, Green Bell Pepper Powder, Jalapeno Pepper Powder, Yeast Extract, Malic Acid, Canola Oil, Silicon Dioxide). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.