Is Bettergoods Honey Wheat Sandwich Bread Low FODMAP?
Description
Soft, slightly sweet loaf with even, fine crumb and thin, pliable crust; slices hold spreads and fillings without tearing. Commonly used for everyday sandwiches, toast, and school lunches. Reviewers note consistent slice thickness, mild flavor, and reliable freshness across purchases, with few complaints about firmness or packaging durability. Pleasant aroma.
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Description
Soft, slightly sweet loaf with even, fine crumb and thin, pliable crust; slices hold spreads and fillings without tearing. Commonly used for everyday sandwiches, toast, and school lunches. Reviewers note consistent slice thickness, mild flavor, and reliable freshness across purchases, with few complaints about firmness or packaging durability. Pleasant aroma.
Ingredients
Water, Resistant Wheat Starch, Wheat Gluten, Resistant Tapioca Starch, Yeast, Honey, Wheat Protein Isolate, Oat Fiber, Inulin, Sugar, Wheat Bran, Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Guar Gum, Potassium Chloride, Wheat Starch, Dextrose, Natural Flavor, Sorbic Acid (a Preservative), Hydrogenated Soybean Oil, Ascorbic Acid, Natamycin (a Preservative), Sesame. Contains Wheat and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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