No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bettergoods Honey Wheat Sandwich Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, slightly sweet loaf with even, fine crumb and thin, pliable crust; slices hold spreads and fillings without tearing. Commonly used for everyday sandwiches, toast, and school lunches. Reviewers note consistent slice thickness, mild flavor, and reliable freshness across purchases, with few complaints about firmness or packaging durability. Pleasant aroma.

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Ingredients

Water, Resistant Wheat Starch, Wheat Gluten, Resistant Tapioca Starch, Yeast, Honey, Wheat Protein Isolate, Oat Fiber, Inulin, Sugar, Wheat Bran, Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Guar Gum, Potassium Chloride, Wheat Starch, Dextrose, Natural Flavor, Sorbic Acid (a Preservative), Hydrogenated Soybean Oil, Ascorbic Acid, Natamycin (a Preservative), Sesame. Contains Wheat and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf, Slice

Flavor
SweetMild
Texture
SoftFluffy
Commonly used for
SandwichBreakfastSnackingLunch
Low FODMAP? Bettergoods Honey Wheat Sandwich Bread | Spoonful