Is Bettergoods Italian Tuna Pasta Bowl Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Light Tuna, Water, Durum Wheat Semolina, Tomatoes, Refined Olive Oil, Extra Virgin Olive Oil, Red Peppers, Olives, Salt, Yeast Extract, White Pepper, Dried Basil. Contains Tuna and Wheat. May contain traces of Shellfish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.