Is Bettergoods Monster Cookie Mix Dairy Free?

Ingredients

Brown Sugar, Whole Grain Rolled Oats, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter**, Soy Lecithin, Natural Flavor), Chocolate Candies (dark Chocolate [unsweetened Chocolate, Sugar, Cocoa Butter**, Soy Lecithin, Natural Flavor], Sugar, Rice Coating [sugar, Rice Starch, Gum Arabic], Color Added, Gum Arabic, Tapioca Dextrin, Carnauba Wax), Sodium Bicarbonate, Natural Flavor. Contains Soy. It may also contain Milk, almonds, pistachios and Walnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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