Is Bettergoods Monster Cookie Mix Vegan?

Ingredients

Brown Sugar, Whole Grain Rolled Oats, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter**, Soy Lecithin, Natural Flavor), Chocolate Candies (dark Chocolate [unsweetened Chocolate, Sugar, Cocoa Butter**, Soy Lecithin, Natural Flavor], Sugar, Rice Coating [sugar, Rice Starch, Gum Arabic], Color Added, Gum Arabic, Tapioca Dextrin, Carnauba Wax), Sodium Bicarbonate, Natural Flavor. Contains Soy. It may also contain Milk, almonds, pistachios and Walnuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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